My Approach

My Training was originally Psychodynamic which puts you at the heart of the process, and helps us make links between the difficulties you are experiencing today and what has gone before in your past. Over the last 10 years however, I have added a variety of other methods to my practice.

Recognising that each individual is unique, it seems sensible to provide a wider array of techniques so that I can adapt to your needs as they change throughout the therapeutic process.

I provide a warm, confidential environment where you can freely explore what has been going on in your life. I would like to emphasise that this will be a safe place without judgment, and your emotions or experiences will not be a burden to me.

My hope is to assist you in your own journey of discovery and healing, helping you to find your own solutions and accessing the inner strengths, resilience, and resources that you may not realise you possess, And, to provide a haven where you can feel safe to explore at your own pace your inner and outer world, with someone who is equipped to help.